Living in a constant state of threat, insecurity, and anxiety does not need to be your normal. My goal is to listen and help you define your goals, as well as move past any stuck-points that may arise. Together we will explore the root of your concerns and address them so that you’re no longer living in survival mode. My hope is that you walk away from therapy having gained an understanding of yourself and a sense of harmony with your mind, body, and spirit.

 

I work with adults (ages 18+) who want to work on anxiety, trauma (PTSD and CPTSD), recovering from abuse (emotional, physical, spiritual, and sexual), life transitions, and women’s issues. I am trained in EMDR and love using it as a main approach or in addition to talk therapy.